Behavior change is multifaceted. Learning the most relevant and impactful strategies is the key to satisfying and successful practice.
Blog
Let's begin with John, a veteran, who has struggled daily with the debilitating effects of PTSD for the past 8 years. Traditional treatments did little to ease his vivid flashbacks, labile mood, and night terrors. It wasn't until he discovered SLIP™ Resilience Coaching that he felt a shift. "Ea...
Coping is the Old Paradigm
Coping mechanisms like mindfulness and distraction serve as temporary fixes to uncomfortable thoughts and feelings. They have been the backbone of recommendations for the past 50 years. During that time, people using these strategies have tended to remain stuck, battl...
Woman with low self-esteem and constant self-criticism resolves symptoms of anxiety, depression, and social isolation with SLIP™ Resilience Coaching.
Tags
- Sample
- resilience
- resilience building
- anxiety
- panic attacks
- weight gain from psych meds
- emotional numbness
- low self-esteem
- enjoy life
- increase self-esteem
- ketamine coaching
- peak performance coaching
- integrating peak performance in coaching
- integrating peak permornce for wellness practitioners
- home ketamine therapy
- better results with ketamine
- combining resilience coaching with home ketamine for better results
- embodied trauma
- embodied resilience
- somatic resilience building
- somatic resilience coaching
- comparison of somatic methods
- somatic therapies
- different somatic methods
- future of emotional wellness
- peak flow training
- the power of peak flow
- tapping your boundless potential
- increasing theta and gamma waves
- somatic processing
