Blog tagged as resilience building

How To Transform Embodied Trauma into Embodied Resilience

Talking Has Limited Benefits For Trauma

Talk-based therapies rely heavily on verbal communication and cognitive understanding. They can be excellent for gaining insights into emotional states and thought patterns but don't reach the deeper, non-verbal layers of the psyche where trauma responses are e...

Competitive Strategies for Every Coaching Discipline

Resilience building is the key differentiating factor among coaches. Simple blueprints are no longer enough to attract top paying clients. Get the skills you need to stand out in the crowd.

The Science Behind Behavioral Change

Behavior change is multifaceted. Learning the most relevant and impactful strategies is the key to satisfying and successful practice.

The Coping Trap: Getting Past Life's Challenges Requires More than Controlling Symptoms

Coping is the Old Paradigm

Coping mechanisms like mindfulness and distraction serve as temporary fixes to uncomfortable thoughts and feelings. They have been the backbone of recommendations for the past 50 years. During that time, people using these strategies have tended to remain stuck, battl...

Case Study: Effect of Increasing Resilience on Anxiety and Panic Attacks

Woman with low self-esteem and constant self-criticism resolves symptoms of anxiety, depression, and social isolation with SLIP™ Resilience Coaching.